How to Take Shilajit Safely: Dosage, Timing & Tips
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Introduction
Shilajit is a powerful natural resin found in the Himalayan mountains, praised for its health benefits including energy boosting, improving stamina, enhancing brain function, and aiding nutrient absorption. But how do you take it safely and effectively? This guide from Black Horse Shilajit will help you understand the right dosage, best timing, and smart tips to get the most out of your supplement.
Recommended Shilajit Dosage
Standard Dosage Guidelines
- Beginners: Start with 100–150 mg per day
- Regular Users: 200–300 mg per day
- Maximum Daily Limit: Do not exceed 500 mg per day
Form Matters
- Resin (most potent): Start with a pea-sized amount
- Powder/Capsule: Follow manufacturer instructions
Tip: Always use a precise digital scale when using resin or powder to avoid overdosing.
Best Time to Take Shilajit
Morning Boost
- Take on an empty stomach for energy and focus throughout the day
Pre-Workout Fuel
- 30–60 minutes before exercise to improve stamina and performance
Evening Routine (Optional)
- Before bed if you're targeting sleep quality or stress relief (consult a doctor first)
Tip: Avoid taking Shilajit with caffeine or alcohol.
How to Take Shilajit: Simple Steps
Resin Form
- Scoop a pea-sized portion
- Dissolve it in warm water, milk, or tea
- Drink and wait 10–15 minutes before eating
Capsules/Tablets
- Swallow with a glass of lukewarm water
- Ideal for busy users or those sensitive to taste
Powder
- Mix with milk, smoothies, or honey
- Use measuring spoon for accuracy
Pro Tips for Safe Use
- Cycle Your Use: 4–6 weeks on, followed by a 1-week break
- Stay Hydrated: Drink plenty of water throughout the day
- Consult a Professional: Especially if pregnant, breastfeeding, or on medication
- Buy Lab-Tested Shilajit Only: Always choose reputable brands like Black Horse Shilajit
Common Questions About Shilajit Usage
Is it safe for long-term use?
Yes, when cycled and taken in recommended doses.
Can women take Shilajit?
Absolutely! It offers hormonal and energy balance benefits for women too.
What should I avoid?
Avoid mixing with stimulants or taking excessive doses. Less is more.
Final Thoughts
Shilajit is a remarkable supplement—but like all natural substances, it should be taken with care. By following the dosage and timing recommendations in this guide, and using pure, high-quality products like those from Black Horse Shilajit, you’ll be on your way to experiencing its full range of benefits safely and effectively.
Helpful Links:
What Is Shilajit? Benefits, Origins & Uses Explained